“Define Yourself”
TriFox Coaching
Are you you trying to qualify for World Championships or do you want to race your first triathlon? Are you lacking structure and direction in your routine? Have you struggled with injuries in the past or just don’t know where to get started? From newbie to seasoned veterans, elite to just wanting to finish your first race, Kerry works with all levels and provides a customized training approach to meet your unique needs as a triathlete. Find out more about being on Team Fox!!!
What makes TriFox special?
Communication, feedback, and the mental aspects of the sport are huge components when trying to achieve big goals. Triathlon is about a lot more than just the workouts itself. Kerry focuses on longevity with her athletes and above all keeping her athletes healthy! A solid and communicative coaching athlete relationship is KEY for her coaching approach and in being successful as we move up in distances and the demands become bigger! Life and family balance, career, and personal life are all things that need to be taken into account when developing programs and routines for the athlete. Kerry uses an unconventional approach with very open communication and a close athlete/coach relationship to achieve success. She keeps a small squad of foxes she works closely with and it’s also why she is very selective with taking on new athletes!
As a part of her team you can expect:
- Weekly programming (not monthly or bi monthly - this changes weekly based on YOUR feedback and body)
- Nutritional coaching and race specific fuel planning and training
- Strength training & Functional Training
- Mindset coaching & tools
- Feedback based coaching adjustments
- Race fueling specifics and tried and true fueling plans that work and are tailored to the athlete
What else do we offer?
- Fat loss coaching
- Nutritional Coaching
- Exercise programming & Personal Training
For more information or to set up a consultation email Kerry at Kerry@teamtrifox.com or reach out to Kerry on her Facebook page or instagram @KerryTeamTriFox
Contact Kerry to learn more
